My PBs

1 mile – 6:13 (Ealing Mile – May 2016)

5K – 20:42  (Hackney Marshes Parkrun – June 2016)

5 miles – 38:00 (Hatfield 5- November 2015)

10K – 43: 38 – (Vitality 10K – May 2016)

10 miles: 74:16 (Towpath Ten – April 2016)

20 miles: 3:01:02 (Bramley 20 Miles – February 2015)

Half Marathon: 1:41:06 (Wokingham – February 2016)

Marathon: 3:55:42 (Hamburg – April 2013)

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